Weigh In record (no journal entry) for 01 November 2020
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279.5 lb
Lost so far: 4.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1254 kcal
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Fat: 80.40g | Prot: 68.26g | Carb: 62.45g.
Lunch: Tomaten, AH Cottage Cheese, Aldi Gegrilde Kipfilet, Atkins Koolhydraat Verlaagd Brood, Zonnebloemolie, Ei. Dinner: AH Courgette, AH Champignons, Maïs, Olijfolie, AH Puur & Eerlijk Tomatensaus met Basilicum, Tomaten, AH Aubergine, AH Goudse Kaas Jong Belegen 48+, Kippenvleugel. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Dadels zonder Pit, Walnoten, Starbucks Chocolate Mocha. more...
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losing 6.2 lb a week
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