Weigh In record (no journal entry) for 04 September 2013
|
195.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2013:
|
468 kcal
|
Fat: 6.01g | Prot: 17.06g | Carb: 85.27g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry, Kellogg's Frosted Flakes (Container), 2% Fat Milk, Splenda No Calorie Sweetener, Green Mountain Coffee Donut House Coffee K-Cup. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|