Weigh In record (no journal entry) for 01 November 2020
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126.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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998 kcal
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Fat: 28.76g | Prot: 41.71g | Carb: 140.67g.
Breakfast: Ülker Çokokrem, Ev Yapımı Yoğurt, Otlu Peynir, Kızarmış Beyaz Ekmek, Yeşil Çay. Lunch: Yeşil Çay. Dinner: Et Haşlama, Bulgur Pilavı, Lahmacun. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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saglıklıbeslenecegim🥳's weight history
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