Weigh In record (no journal entry) for 01 November 2020
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112.4 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1530 kcal
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Fat: 49.15g | Prot: 80.83g | Carb: 163.14g.
Breakfast: Biedronka Szynka Swojska Sądecka Tradycyjna, SM Ryki Ser Rycki Edam, Baresa Pesto Czerwone, Chleb Graham, Jabłko, Kasza Manna, Biedronka Mleko Prawdziwe 3,2%. Lunch: Kotlety z kaszy. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Activlab Super Śniadanie Białkowe, Felix Pasta Orzechowa, Banan, Wedel Czekolada Gorzka, Żywiec APA. more...
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gaining 3.1 lb a week
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starsza_pani_po_30's weight history
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