Weigh In record (no journal entry) for 01 November 2020
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149.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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762 kcal
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Fat: 33.36g | Prot: 40.63g | Carb: 71.12g.
Breakfast: Oniin and tomato, White Bread . Lunch: Woolworths Roasted Vegetable Couscous Salad. Dinner: Woolworths Roasted Vegetable Couscous Salad, Cooked Yellow Corn (from Frozen), Grilled or Baked Pork Chop (Lean and Fat Eaten), Oniin and tomato. more...
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losing 2.1 lb a week
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