Weigh In record (no journal entry) for 01 November 2020
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107.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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970 kcal
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Fat: 29.29g | Prot: 70.97g | Carb: 108.46g.
Breakfast: 군고구마, 생대추, 코코호도 호두과자, 사과, 구운계란. Lunch: 코다리찜, 동태찜, 통밀빵, 김치전, 양파, 익힌 브로콜리 (요리시 지방 추가되지 않음), 오이 (껍질제거), 훈제 연어, 양상추. more...
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gaining 1.5 lb a week
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