Weigh In record (no journal entry) for 01 November 2020
|
123.2 lb
Lost so far: 9.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2020:
|
942 kcal
|
Fat: 34.03g | Prot: 37.82g | Carb: 128.42g.
Breakfast: Talas. Lunch: Ikan Tongkol Goreng, Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Daun Bawang, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Tahu Goreng, Kubis, Telur, Mayora Mie Gelas Rasa Ayam Bawang. Snacks/Other: Pisang. more...
|
|
1528 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Cardio - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athika20's weight history
|