ivana123$'s Journal, 01 November 2020

139.3 lb Lost so far: 50.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 97.97g | Prot: 79.08g | Carb: 172.17g.   Breakfast: Bega Crunchy Peanut Butter, Coles Soy & Linseed Sandwich Bread, Basmati Rice, Potato, Baby Spinach, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened, Green Cabbage, Chickpeas. Lunch: Egg (Whole) , Salmon, Red Sweet Potato Potato. Dinner: Red Table Wine , Minced Pork (Frozen) , Red Sweet Potato Potato, My Life Bio Cheese Cheddar Shred, Deli Originals Hommus Dip. Snacks/Other: Bega Peanut Butter, DJ&A Shiitake Mushroom Crisps, Espresso Coffee, Pana Chocolate Macadamia. more...

263 kcal

Activities & Exercise: Sleeping - 1 hour, Bike Machine (Cycling) - 23 minutes, Apple Health - 22 hours and 37 minutes. more...