Weigh In record (no journal entry) for 01 November 2020
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114.2 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1418 kcal
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Fat: 56.26g | Prot: 74.90g | Carb: 158.91g.
Breakfast: Pisang, Telur Rebus, Putih Telur Matang. Lunch: Rempeyek, Nasi Putih, Tahu, ABC Saus Sambal, Dada Ayam, Saus Tiram, Minyak Kelapa, Bayam, Bawang Putih, Telur, Garam Laut, SuperIndo Lada Putih Bubuk. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Dendeng Sapi. Snacks/Other: SariWangi Teh Hijau, Frisian Flag Susu Kental Manis, Mayones Biasa, Apel, Stroberi, Buah Pir, Sari Roti Roti Tawar (2), Mangga. more...
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losing 4.6 lb a week
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