Weigh In record (no journal entry) for 31 October 2020
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171.3 lb
Lost so far: 170.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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592 kcal
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Fat: 1.71g | Prot: 14.97g | Carb: 132.72g.
Breakfast: Banana Prata, Melitta Café sem Açúcar , Leco Leite Desnatado. Dinner: Banana Prata. Snacks/Other: Melitta Café sem Açúcar , Banana Prata. more...
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losing 6.2 lb a week
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claudiao.filho's weight history
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