Weigh In record (no journal entry) for 04 September 2013
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251.5 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1489 kcal
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Fat: 60.97g | Prot: 91.54g | Carb: 144.33g.
Breakfast: Queso Feta, CasanCrem CasanCrem Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: Huevo de Codorniz, Queso Mozzarella (Leche Entera), Tomates. Dinner: Ser Flan de Chocolate Intenso, Tostadas de Pan Integral, Tomates, Arroz Blanco, Swift Hamburguesas. Snacks/Other: Café con Leche Descremada, Cormillot Mermelada Light, CasanCrem CasanCrem Light, Ser Galletitas Crackers. more...
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3379 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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