Weigh In record (no journal entry) for 31 October 2020
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218.5 lb
Lost so far: 20.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1166 kcal
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Fat: 53.32g | Prot: 44.55g | Carb: 122.55g.
Breakfast: Visconti Pão de Forma Integral, Sadia Patê de Frango. Lunch: Lacta Chocolate Ao Leite, Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Visconti Pão de Forma Integral, Sadia Patê de Frango, Coxinha. more...
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losing 2.0 lb a week
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Ketrin Oliveira's weight history
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