Weigh In record (no journal entry) for 31 October 2020
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280.4 lb
Lost so far: 3.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1796 kcal
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Fat: 84.45g | Prot: 138.38g | Carb: 118.21g.
Breakfast: Kastanjes. Lunch: Olijfolie, AH Paprika Mix, AH Paprika Mix, AH Tomaat, Bruine Boterham, Melkan Roomboter Ongezouten, AH Kipfiletblokjes. Dinner: Rundvlees, Tomaten, Rode Paprika, Atkins Koolhydraat Verlaagd Brood, AH Italiaans Gekruid Gehakt. Snacks/Other: Starbucks Chocolate Mocha, Dadel, Mandarijn. more...
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losing 3.1 lb a week
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