Weigh In record (no journal entry) for 31 October 2020
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1402 kcal
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Fat: 60.13g | Prot: 55.95g | Carb: 163.76g.
Breakfast: Молочный Мир Сметана 16%, Финик, Молочный Мир Творог 1%. Lunch: Молочный Мир Сметана 16%, Ржаной Хлеб, Борщ Украинский. Dinner: Пахлава, Брестский Мясокомбинат Пельмени Домашние, Финик, Чай. Snacks/Other: Напиток Immunity, Белый Пеликан Арахис Бланшированный, Сушеный Инжир. more...
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1595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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