Weigh In record (no journal entry) for 31 October 2020
|
136.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1537 kcal
|
Fat: 46.71g | Prot: 93.71g | Carb: 176.56g.
Breakfast: Dried Fig, Jams and Preserves, Mixed Seeds, Tsakiris Family - Le Petit Dejeuner Granola High Protein with Oat and Chocolate, Mixed Nuts, Μπαρδάκης Φυστικοβούτυρο Crunchy, ΜΕΒΓΑΛ ΜΕΒΓΑΛ Στραγγιστό 2%. Lunch: Γίγαντες, Dirollo Cottage. Dinner: Γίγαντες. Snacks/Other: Mixed Nuts, Honey, ΑΒ Γιαούρτι Στραγγιστό 2%, Grapes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PeggyAnanas's weight history
|