Weigh In record (no journal entry) for 31 October 2020
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1049 kcal
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Fat: 34.31g | Prot: 53.58g | Carb: 143.02g.
Breakfast: Sari Roti Roti Tawar Kupas, Bananas , Coffee. Lunch: Cimory Cimory Squeeze, Tomato Chili Sauce, Olive Oil , Regular Tofu (with Calcium Sulfate), Grilled Chicken (Skin Not Eaten). Dinner: Bananas , Sari Roti Roti Tawar Kupas, Mariza Strawberry Jam Low Sugar. Snacks/Other: Bananas, Orange, So Good Spicy Chicken Wings, Nasi Putih. more...
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losing 1.0 lb a week
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