Weigh In record (no journal entry) for 30 October 2020
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189.6 lb
Lost so far: 28.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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380 kcal
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Fat: 22.74g | Prot: 11.10g | Carb: 37.97g.
Breakfast: Nescafé Tradición, Palta Hass, Kingsbury El Pan Perfecto. more...
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gaining 0.1 lb a week
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