Weigh In record (no journal entry) for 30 October 2020
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155.4 lb
Lost so far: 52.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1409 kcal
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Fat: 55.73g | Prot: 41.87g | Carb: 182.51g.
Breakfast: Banana, Mate Amargo, Mandarinas, Naranjas, Arándanos, Azúcar, Manzana. Lunch: Pan Rallado, Carne de Res Molida (70% Magra /30% de Grasa), Huevo, Huevo, Arvejas, Aceite de Oliva, Cebollas Verdes y Tiernas, Puerros, Zanahoria, Zucchini, Morrón, Cebollas. Dinner: Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Zucchini, Morrón, Cebollas, Puerros, Zanahoria, Aceite de Oliva, Arvejas, Cebollas Verdes y Tiernas, Huevo. Snacks/Other: Coca-Cola Coca-Cola, Branca Fernet, Maní Japonés, Papas Fritas, Aceitunas Verdes Rellenas, Arándanos, Terrabusi Variedad, Banana, Mate Amargo, Mandarinas, Naranjas, Arándanos, Azúcar, Manzana. more...
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2127 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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