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❤️❤️
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153.0 lb
Lost so far: 7.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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455 kcal
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Fat: 29.38g | Prot: 18.68g | Carb: 33.86g.
Breakfast: Siyah Zeytin, Domatesler, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Nohut Yemeği, Pişmiş Karnabahar (Taze Olandan). more...
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losing 2.3 lb a week
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