Weigh In record (no journal entry) for 30 October 2020
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121.0 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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968 kcal
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Fat: 38.99g | Prot: 32.15g | Carb: 125.76g.
Lunch: Rempeyek, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, ABC Saus Sambal, Telur, Kacang Hijau. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Oishi Caramel Popcorn, Pisang, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Goreng, Tango Wafer Chocolate, Kacang Hijau, Chia Seed. Snacks/Other: Jambu Kristal, Kue Mentega atau Gula, Pepaya. more...
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losing 1.5 lb a week
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