Weigh In record (no journal entry) for 29 October 2020
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202.0 lb
Lost so far: 17.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2020:
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1036 kcal
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Fat: 45.95g | Prot: 78.68g | Carb: 83.05g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Kirkland Signature Raw Almonds, Wildbrine Raw Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Carrots, Red Cabbage, Red Cabbage, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Chaokoh Coconut Milk, Baked or Broiled Shrimp, Cooked Eggplant, Summer Squash, Hannaford Cut Yams, Carrots. Snacks/Other: Starbucks Caffe Americano (Grande). more...
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losing 2.3 lb a week
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