Weigh In record (no journal entry) for 29 October 2020
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173.1 lb
Lost so far: 168.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1417 kcal
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Fat: 18.90g | Prot: 53.26g | Carb: 248.09g.
Breakfast: Ming Pão de Forma sem Casca, Leco Leite Desnatado. Lunch: Mars Snickers. Dinner: Pullman Pão de Forma Zero, Ming Pão de Forma sem Casca. Snacks/Other: Pullman Pão de Forma Zero, Ming Pão de Forma sem Casca. more...
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gaining 9.3 lb a week
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