Weigh In record (no journal entry) for 29 October 2020
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281.8 lb
Lost so far: 2.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1468 kcal
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Fat: 73.74g | Prot: 73.75g | Carb: 127.30g.
Lunch: Sisi Sinas, AH Olijfolie Traditioneel, AH Gesneden Uien, AH Champignons, AH Courgette, AH Aubergine. Dinner: Bonduelle Crispy Mais, AH Tomaat, Olijfolie, AH Gesneden Uien, Zwarte Olijven, Bruine Boterham, Dulano Kippenborstfilet, Knorr Chicken Tonight Sate, Olijfolie. Snacks/Other: Walnoten, Jumbo Klein Handjevol Amandelen, Mandarijn, Kastanjes, AH Volle Yoghurt, Komkommer. more...
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losing 1.2 lb a week
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