Weigh In record (no journal entry) for 29 October 2020
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204.8 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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727 kcal
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Fat: 28.71g | Prot: 33.65g | Carb: 90.52g.
Breakfast: Banana Prata, Bolo de Banana e Aveia, Melão Amarelo, Ovo Mexido. Lunch: Broto Legal Feijão Carioca, Spoleto Calabresa, Arroz Branco (Cozido), Beterrabas, Batata-Doce (sem Casca, Cozido, Fervido). more...
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gaining 1.5 lb a week
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