Weigh In record (no journal entry) for 29 October 2020
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149.7 lb
Lost so far: 14.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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769 kcal
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Fat: 42.70g | Prot: 55.53g | Carb: 38.31g.
Lunch: Alface, Bife de Carne de Vaca, Trident Trident Menta, Azeite de Oliva, Quaker Aveia em Flocos Finos, Ovo (Inteiro). Snacks/Other: Biscoito de Queijo, Sanduíche de Presunto e Queijo, Ovo Frito, Wickbold Pão de Forma Integral. more...
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gaining 1.5 lb a week
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