Weigh In record (no journal entry) for 29 October 2020
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141.8 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1164 kcal
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Fat: 37.21g | Prot: 52.53g | Carb: 160.44g.
Breakfast: Nanas. Lunch: Kerupuk Putih, Nasi Putih, Indomaret Jamur Kuping, Pakcoy, Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Saus Tiram, Wortel Dimasak, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Daun Bawang, Telur. Dinner: Kerupuk Putih, Usus Ayam, Hati Ayam, Dada Ayam (Kulit tidak Dimakan), Sasa Bumbu Ungkep Ayam Kuning, Nasi Putih, Indomaret Jamur Kuping, Pakcoy, Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Saus Tiram, Wortel Dimasak. Snacks/Other: Misro, Combro. more...
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losing 1.5 lb a week
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