Weigh In record (no journal entry) for 01 September 2020
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158.7 lb
Lost so far: 5.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1123 kcal
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Fat: 24.18g | Prot: 51.67g | Carb: 178.39g.
Breakfast: Pempek, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Chia Seed, Superindo Kerupuk Kemplang Panggang, Mentimun (dengan Kulit), Semangka. Lunch: Munchy's Oat Krunch Dark Chocolate, Good Day Cappuccino, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Asin, Nasi Putih, Superindo Kerupuk Kemplang Panggang, Pempek. Dinner: Ubi Jalar (Manis), Serabi, Sambal Goreng, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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1591 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 1.5 lb a week
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