Weigh In record (no journal entry) for 29 October 2020
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111.1 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1567 kcal
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Fat: 34.80g | Prot: 79.24g | Carb: 242.13g.
Breakfast: Jajko, Biedronka Szynka Swojska Sądecka Tradycyjna, Baresa Pesto Czerwone, Chleb Graham. Lunch: Candi Żelki Cytruski, Piątnica Serek Wiejski, Chleb Graham. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Kurak po chińsku. Snacks/Other: Piątnica Jogurt Typu Greckiego 0% Tłuszczu, Banan, All Nutrition Nutlove Coco Crunch, Chleb Graham. more...
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100 kcal
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Activities & Exercise:
Hula choda - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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starsza_pani_po_30's weight history
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