Weigh In record (no journal entry) for 29 October 2020
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2071 kcal
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Fat: 68.47g | Prot: 190.24g | Carb: 148.36g.
Breakfast: AH Grove Havermout, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water. Lunch: Jumbo Magere Franse Kwark, Lindt Excellence 99% Cacao, Zwagerman Kalkoenfilet, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, de Breabakker Fries Roggebrood, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water. Dinner: AH Doperwten Rode Linzen Rijst, Lidl Gedroogde Kikkererwten, Delicieux Eendenborstfilet, Verse Sperziebonen, Volle Melkkefir. Snacks/Other: Alesto Californian Almonds, Jumbo Ongezouten Cashewnoten, AH Kipfilethaasjes, Dekamarkt Kipfilet, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Campina Magere Milde Kwark Naturel. more...
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losing 0.7 lb a week
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