squery's Journal, 11 November 2010

193.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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2391 kcal

Fat: 63.45g | Prot: 180.46g | Carb: 252.49g.   Breakfast: Creamy Peanut Butter, English Muffin. Lunch: Apples, Tandoori Garlic Naan, Traditional Manhattan Clam Chowder. Dinner: Italian Sausages, Mashed Potato (from Fresh). Snacks/Other: Regular Draft Beer (14 oz), Cabernet Sauvignon Wine, SFY SEL ONE TAB DAILY WOMEN, Green Tea. more...

2937 kcal

Activities & Exercise: Soccer - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...