Weigh In record (no journal entry) for 29 October 2020
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116.6 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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628 kcal
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Fat: 19.46g | Prot: 22.95g | Carb: 94.37g.
Dinner: Saus Lada atau Pedas, Pisang, Ayam (Dilapisi Tepung Roti dan Digoreng), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: SariWangi Teh Hijau Asli, SariWangi Teh Hijau Asli, Lumpia Udang. more...
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losing 4.9 lb a week
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