Weigh In record (no journal entry) for 28 October 2020
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156.7 lb
Lost so far: 5.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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976 kcal
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Fat: 30.19g | Prot: 83.87g | Carb: 88.67g.
Lunch: Alface de Folha Verde, Repolho, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Ovo Cozido, Ovo Mal Cozido, Carne do Peito de Frango (Assado, Cozido), Repolho, Alface. Snacks/Other: Supino Original Banana com Chocolate, Ritter Barra de Cereais Sobremesa de Limão, Arcor Chocolate Ao Leite. more...
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losing 9.3 lb a week
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