Weigh In record (no journal entry) for 28 October 2020
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238.1 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1646 kcal
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Fat: 61.91g | Prot: 56.84g | Carb: 186.96g.
Breakfast: Krentenbol, Melkpoeder, Dirk Filterkoffie Roodmerk, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk). Lunch: Milbona Verse Halfvolle Melk, Thee. Dinner: Apfelstrudel, Gebakken Ei, Krüger Zoetjes Krüger (Dirk), Dirk Koffiepads Mokka, Milbona Verse Halfvolle Melk, Broodje hamburger. Snacks/Other: Port. more...
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2620 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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Arnold Ouwens's weight history
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