Weigh In record (no journal entry) for 28 October 2020
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164.9 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1496 kcal
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Fat: 43.32g | Prot: 93.63g | Carb: 195.94g.
Breakfast: Manzana, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Banana, Tregar Leche Parcialmente Descremada, Arándanos Agrios Deshidratados. Lunch: Manzana, Carne Molida de Res (90% Magra / 10% de Grasa), Espinacas, Pimientos Verdes, Sandía, Lechuga, Rúcula. Dinner: Banana, Zanahoria, Lomo de Cerdo . Snacks/Other: Arándanos Agrios Deshidratados, Canela, Zapallo Hervido, Avena Tradicional, Nuez Moscada, Leche Parcialmente Descremada, Mantequilla de Maní . more...
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losing 30.9 lb a week
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