Weigh In record (no journal entry) for 28 October 2020
|
102.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
2056 kcal
|
Fat: 87.70g | Prot: 91.51g | Carb: 232.08g.
Breakfast: Onions , Semi-Skimmed Milk, Coffee with Milk, Apple Crumble, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Green Olives, Carrots , Morrisons Red Leicester Cheese, Tesco Salad Tomatoes , Red Sweet Pepper, Cucumber (with Peel) , Cos or Romaine Lettuce , Nakd Salted Caramel Bar, Bananas. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Wall's Mini Milk, Baby Spinach, Turmeric (Ground) , Frylight Extra Virgin Olive Oil Spray, Everyday Essentials Baked Beans, Tesco Large Flat Mushrooms, Cauldron Original Tofu. Snacks/Other: Lindt 85% Dark Chocolate, Dark Chocolate, Tetley Tea with Semi-Skimmed Milk, Honey , Brooklea Greek Style Fat Free Natural Yogurt, Innocent Coconut Water, Aldi Red Leicester Cheese, Sainsbury's Blue Stilton, Sponge Cake , Sainsbury's Basics Unsalted Butter, Marks & Spencer Multigrain Rice Cakes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FeebsB's weight history
|