Weigh In record (no journal entry) for 28 October 2020
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189.8 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1476 kcal
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Fat: 19.82g | Prot: 93.58g | Carb: 228.77g.
Breakfast: Mars NUTRITION Whey, Bournville Rich Cocoa Dark Chocolate, Monster Energy Drink, Guavas , Olive Oil , Basmati Rice. Lunch: Basmati Rice, Chicken Skinless Chicken Breast Uncooked. more...
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gaining 1.5 lb a week
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vishwareddy's weight history
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