Weigh In record (no journal entry) for 28 October 2020
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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447 kcal
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Fat: 32.28g | Prot: 31.94g | Carb: 32.07g.
Breakfast: Parmalat Leite Desnatado, Egg, Natural Life Farinha de Amêndoas Low Carb, Carlin Queijo Minas, Parmalat Leite Desnatado. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Arugula Lettuce, Friboi Filé de Merluza , Spoleto Cenoura, Pronto Light Brócolis , Spoleto Berinjela Cozida, Spoleto Abobrinha Cozida. Dinner: Dona Rosa Queijo Minas, Pronto Light Cenoura, Spoleto Abobrinha Cozida, Campos de Vacaria Queijo Parmesão Ralado, Cooked Tomatoes. more...
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losing 0.0 lb a week
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