Weigh In record (no journal entry) for 28 October 2020
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138.5 lb
Lost so far: 7.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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778 kcal
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Fat: 46.86g | Prot: 77.30g | Carb: 9.98g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos. Lunch: Rúcula, Coração de Frango, Polenghi Creme de Ricota Light, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Vapza Carne Seca Desfiada, Polenghi Creme de Ricota Light, Couve-Flor Cozida (de Couve-Flor Fresca), Dr. Oetker Gelatina Diet Framboesa. Snacks/Other: Torresmos. more...
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1744 kcal
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Activities & Exercise:
Hiking - 57 minutes, Sleeping - 23 hours and 3 minutes. more...
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losing 4.6 lb a week
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bruna p m's weight history
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