Weigh In record (no journal entry) for 28 October 2020
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153.7 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1467 kcal
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Fat: 79.90g | Prot: 37.15g | Carb: 160.09g.
Breakfast: Muz, Doğadan Yeşil Çay(Sade), Lipton Kiraz Sapı Çayı. Lunch: Nimet Kepekli Galeta, Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Zeytinyağı. Dinner: Superfresh Pizza King, Uno Kepekli Grissini, Dost Kaymaklı Tava Yoğurt, Soğanlar, Fırında Kabak. Snacks/Other: Eti Browni İntense, Fındık, Fındık, Badem, Fındık, Uno Kepekli Grissini, Uno Kepekli Grissini, Armut. more...
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losing 6.2 lb a week
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