Weigh In record (no journal entry) for 28 October 2020
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124.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1953 kcal
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Fat: 95.01g | Prot: 135.60g | Carb: 131.08g.
Breakfast: Fried Egg with Fat, Alesto Brazil Nuts, MuscleFood Extra Lean Pork Sausage. Lunch: Kiwi Fruit, Onions, Cheddar Cheese, Egg, Olive Oil, Tesco Spinach. Dinner: Tesco Carrot Cake Slices, Potato, Bisto Gravy Granules, Onions, Carrots, Minced Beef (95% Lean / 5% Fat). Snacks/Other: White Grapes, Swizzels Matlow Love Hearts, Chicken Breast, Skinny Whip Mint & Dark Chocolate Snack Bar, Tesco Pumpkin Seeds, Sainsbury's Sultanas, Arla Skyr Natural Yogurt, Ground Almonds, Maple Syrup, Peanut Butter. more...
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losing 0.6 lb a week
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