Weigh In record (no journal entry) for 28 October 2020
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149.5 lb
Lost so far: 62.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1262 kcal
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Fat: 76.73g | Prot: 47.41g | Carb: 103.65g.
Breakfast: Вареное Яйцо, Хлеб, Авокадо, Сыр. Lunch: Хлеб Черный. Snacks/Other: Сухие Жареные Очищенные Семечки, Рахат Темный Шоколад 65%, Арахисовая Паста Хрустящая США, Яблоко. more...
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losing 4.6 lb a week
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helena.elena's weight history
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