Weigh In record (no journal entry) for 28 October 2020
|
123.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
542 kcal
|
Fat: 19.31g | Prot: 30.89g | Carb: 64.69g.
Lunch: Riera Grisines Integrales. Dinner: La Serenísima Queso Sardo, Hellmann's Ketchup, Huevo Duro, Granja del Sol Hamburguesa de Garbanzo y Calabaza, Brócoli. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
437k's weight history
|