Weigh In record (no journal entry) for 28 October 2020
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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542 kcal
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Fat: 19.31g | Prot: 30.89g | Carb: 64.69g.
Lunch: Riera Grisines Integrales. Dinner: La Serenísima Queso Sardo, Hellmann's Ketchup, Huevo Duro, Granja del Sol Hamburguesa de Garbanzo y Calabaza, Brócoli. more...
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losing 0.2 lb a week
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437k's weight history
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