adrianemiranda's Journal, 27 October 2020

Foco

162.9 lb Lost so far: 3.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 56.02g | Prot: 74.77g | Carb: 160.77g.   Breakfast: Vitafor Whey Protein Isolate. Lunch: Angeloni Rocambole Doce de Leite, Angeloni Rocambole Doce de Leite. Dinner: Acarajé. Snacks/Other: Danone Iogurte de Coco, Pif Paf Presunto, Queijo Mozzarella, Pão Nino Pão de Forma Fatiado para Sanduíche. more...

2566 kcal

Activities & Exercise: Trampolining - 29 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 21 minutes. more...