warrenjrose's Journal, 02 September 2013

200.2 lb Lost so far: 18.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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4075 kcal

Fat: 115.53g | Prot: 239.66g | Carb: 536.89g.   Breakfast: Reese's Peanut Butter Cup, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Orange Juice, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: General Mills Lucky Charms Cereal (Container), Skim or Nonfat Milk (Calcium Fortified), General Mills Lucky Charms Cereal (Container), Skim or Nonfat Milk (Calcium Fortified), General Mills Lucky Charms Cereal (Container), Skim or Nonfat Milk (Calcium Fortified), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Egg White, Great Value Shredded Mozzarella Cheese, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Nature Valley Crunchy Granola Bars - Peanut Butter, Snickers Snickers Bar (2.07 oz). more...

2901 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill Running - 1 hour and 30 minutes, Living - 15 hours and 30 minutes, Sleeping - 6 hours. more...