Weigh In record (no journal entry) for 27 October 2020
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241.0 lb
Lost so far: 30.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1139 kcal
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Fat: 23.40g | Prot: 54.14g | Carb: 181.34g.
Breakfast: Jasmine Rosquinhas Integrais Maçã e Banana, Président Creme de Ricota Light, Ritter Geléia de Abacaxi Light, Visconti Torrada Integral, Melitta Café sem Açúcar, Qualy Margarina Light 0% Lactose. Lunch: SACIA Sopa Light de Frango com Legumes. Dinner: Laranja Pêra, Banana Prata, In Natura Sopa de Frango com Legumes. Snacks/Other: Frimesa Iogurte Zero Morango, Qualy Margarina Light 0% Lactose, Seara Presunto Cozido, Parmalat Leite Desnatado, Pullman Pão Integral Original, Melitta Café sem Açúcar, Sopa de Legumes com Carne. more...
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1506 kcal
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Activities & Exercise:
caminhada 7km - 1 hour and 19 minutes, Bike 9 km - 50 minutes, Google Fit - 21 hours and 51 minutes. more...
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losing 4.6 lb a week
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