Weigh In record (no journal entry) for 27 October 2020
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174.2 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1225 kcal
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Fat: 56.96g | Prot: 65.62g | Carb: 111.24g.
Breakfast: Optifit Yoghurt Drink Limoen, Bacon, Campina Botergoud Ongezouten Grasboter, Plus Tarwe Brood. Lunch: Poiesz Oven Gebakken Spek, Melkan Crème Cuisine, Melkan Kaas Jong Belegen 30+, Paprikapoeder, Kerriepoeder, Knoflook, Uien, Yakult Yakult, AH Olijfolie Extra Vierge, Jumbo Rundergehakt Jumbo, Plus Paneermeel, Brie, AH Prei. Dinner: Maggi Opkikker Tomaat, Bon Appetit Scharrelei Salade, Vers Geperst Sinaasappelsap, Plus Tarwe Brood. Snacks/Other: AH Elstar Appel. more...
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steady weight
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