Weigh In record (no journal entry) for 26 October 2020
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196.0 lb
Lost so far: 24.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2817 kcal
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Fat: 104.34g | Prot: 121.68g | Carb: 351.98g.
Breakfast: Café com Leite Integral, Viver Bem Semente de Chia, Canela, Pachá Massa para Tapioca, Ovo Mexido, Psyllium. Lunch: Laranja Pêra, Repolho, Hortifruti Repolho Branco Cru, Tomates, Rúcula, Canjiquinha Mineira. Dinner: Laranja Pêra, Repolho, Rúcula, Canjiquinha Mineira. Snacks/Other: Psyllium, Mariza Canela em Pó , Sadia Queijo Mussarela (40g), Pachá Massa para Tapioca, Café com Leite e Açúcar. more...
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gaining 0.4 lb a week
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