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etwas Gepäck aus dem Urlaub, ist ok ohne wiegen und tracken 😏
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133.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1645 kcal
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Fat: 32.60g | Prot: 74.61g | Carb: 260.15g.
Breakfast: Schwartau Hofladen Himbeere, Karls Erdbeertraum Marmelade, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Nutella Nutella, Mondamin Pancake, Tomaten, Real Hausbäckerei Reines Roggenbrot , Ei. Dinner: Landjunker Hähnchenbrustfilet , Basmati-Reis (Gekocht), Uncle Ben's Süß-Sauer Extra Gemüse, Pomelo. Snacks/Other: PowerBar Proteinplus Vanilla Flavour. more...
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gaining 2.1 lb a week
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