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resultado do descuido... mas bora voltar ao focooo
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210.1 lb
Lost so far: 43.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1780 kcal
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Fat: 63.05g | Prot: 119.93g | Carb: 178.33g.
Breakfast: Qualitá Tremoço Português em Conserva, Bem Me Quer Pasta de Soja de Tomate Seco, Power One Pasta de Amendoim Integral, Wickbold Pão Integral 18 Grãos . Dinner: Bombay Sriracha, Mosmann Penne Integral com Chia, Fugini Molho de Tomate + Manjericão, Camil Proteína de Soja Texturizada, Okinawa Tofu, Azeite de Oliva Extra-Virgem. more...
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gaining 0.4 lb a week
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