Weigh In record (no journal entry) for 12 May 2020
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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690 kcal
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Fat: 27.62g | Prot: 28.16g | Carb: 87.21g.
Breakfast: Ev Yapımı Yoğurt, Kepekli Ekmek, Ceviz, Beyaz Peynir. Dinner: Kepekli Ekmek, Mercimek Çorbası, Acılı Ezme, Etli Taze Fasulye. Snacks/Other: Yeşil Erik, Tadım Çekirdek, Ülker Pötibör Bisküvi, Kuru Üzüm (Çekirdeksiz). more...
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losing 0.8 lb a week
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